Nothing says you’re old, time to cleanse, please don’t die like a two day hangover thanks to your best friends and a lot of fireball.
you’re 37, never married, no kids
On to the next headache of a man….
Proudly supporting my best friend at Dallas Pride 2014
My favorite dessert is neopolitan ice cream all mixed up. However, I’ve been able to replicate that pretty well into a protein shake with some added benefits!
Green Neopolitan Protein Shake:
1 scoop chocolate protein powder
1 handful of fresh spinach
5-6 cubes of ice
About 1/2 cup of unsweetened vanilla almond milk
(Omit the ice if you use frozen strawberries)
Put it all in a blender, serve and enjoy.
The color doesn’t change and you can’t taste the spinach or the avocado which makes it EXTREMELY CREAMY! Unlike if you used a banana which still has the banana flavor and fibrous texture most of the time. Plus you get your serving of healthy fats 😉
My company celebrated their 20th anniversary last night so I figured I’d dress it up a bit. Rare to see me in a dress or skirt so here you go.
My lesbian best friend won’t ever let me wear glitter and unicorns
But she will show up to my job wearing this.
One of the biggest things I see with people trying to live a healthy lifestyle and having problems with it is they make it way more complicated than it needs to be. STICK TO THE BASICS WHEN YOURE OVERWHELMED!
Pictured is my easy go to: chicken breast or chicken thighs
Season with your favorites: salt, pepper, garlic
Squeeze some fresh lemon juice on it and stuff with sliced lemon and a sprig of your favorite fresh herb like basil, Rosemary, tarragon, etc.
Throw a little olive oil in a baking pan, throw your chicken on top and bake at 350 for 30-40 minutes or until juices run clear.
Cheap. Simple. Fast. Great for meal prep. And most importantly, healthy!
the biggest challenge of my day is to get through a gallon of water?
Before it hits the grill…
Date Night Selfie
Having a date night in. Tonight’s menu:
Top sirloin that’s been marinating for 24 hours
Rosemary oven roasted red potatoes
BLT and Avocado salad
Greek cream cheese stuffed jalapeños wrapped in bacon
We are eating good tonight
It’s almost my birthday. I think a great birthday present would be hitting a small milestone for me: Hitting 5,000 followers
Here’s to the big 25 and letting go of 125 pounds.
On my busy days when food isn’t always available I make sure to load up on a big breakfast to fuel me. Half a grapefruit with some fresh raspberries. Paleo toast with sugar free jam. Egg white omelette with onions, bell peppers, mushrooms and a bit of Parmesan. #breakfast #cleaneating #healthy #easymeal #meal #meals #fitblr #foodie #foodporn
My favorite #mealprep from last week was a prosciutto wrapped pesto stuff #chicken breast. Recipe was out of the new @againstallgrain book which is out of this world!
#fitfam #health #fitness #foodie #foodporn #protein
I love breakfast.
Protein waffle (recipe by one of my faves— @jazzythings) topped with fresh bananas, strawberries, raspberries, unsweetened shredded coconut and coconut cranberry peanut butter by @buffbake
#getinmybelly #fitness #health #protein #fitfam #breakfast #waffle #foodporn
It's voila. Not Wa la. It's french.
No, it’s Wa La. It’s Bre.